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Learned helplessness

A mental habit of seeing yourself as incapable of handling life’s challenges. People with high levels of learned...

A thinking habit where you interpret outside events as being about you — often as a critique or attack...

The belief that everything must be done perfectly — otherwise, it’s not worth doing at all...

The mental habit of assuming you know what others think about you — and believing it’s negative. People prone to mind reading often interpret...

An excessive drive to follow strict social norms and rules, often at the cost of personal freedom and self-expression. While norms and rules help ...

A mental habit of exaggerating the likelihood or impact of negative events. People prone to catastrophizing tend to ...

A mental habit of seeing threats where none actually exist. While caution can be useful...